Well hello there, and welcome back to the Lumira blog-o-sphere! With January 2020 upon us, we are entering the time of New Year’s Resolutions! Some of us hope to change our dietary intake, while others are engaging in new and exciting exercise routines. Since many are planning the latter, I thought I’d share some of…
Life is about experience. Experience is about enjoying the essence of life! Hello all and welcome back to the Lumira blog-o-sphere! Today we have a pretty exciting topic for you: a list of five amazing essential oils that you should always keep in your home. I’ve sat down with our Certified Aromatherapist and Reflexologist, Liana,…
Hello all and welcome back to the Lumira blog-o-sphere… What a lovely summer it has been! Filled with sunshine, warmth, and plenty of time to kick back and relax with loved ones. Many of us also use this time to re-balance our bodies and practice various forms of self-care. As summer gradually comes to an…
Hello there and welcome back to the Lumira blog-o-sphere! We all know that getting a massage is one of life’s greatest treats… I mean, who doesn’t enjoy feeling like a million bucks?! So today, I thought I’d discuss the benefits of Prenatal Massage Therapy and the top 5 reasons why I, as a Pelvic Floor…
Well hello there and welcome back to the Lumira blog-o-sphere! With Father’s Day around the corner, I’d like to dedicate this article to papa bears everywhere! Here are 11 reasons why I think you are simply fantastic: 1. Dads often get very “creative” at mealtime Depending on your dad’s cooking skills, you might have been…
Well hello again, and welcome back to the Lumira ‘blog-o-sphere’! Today I would like to chat about pain and its most effective treatments… What is Pain? Well, I think we are all familiar with the feeling of pain. Whether we’ve experienced it by stubbing a toe, delivering a baby, or having chronic low back problems,…
Happy International Women’s Day everyone! First of all, I want to state that I believe all people of all genders are marvelous in their own right… I just thought that given the theme of today, I would share some thoughts on why women specifically are amazing! Since the beginning of humans, women have been incredibly…
Hello all and welcome to the first Lumira blog of 2019! I hope you are so far enjoying a lovely February (weather notwithstanding) and are happily maintaining your New Year’s resolutions! For my first piece of 2019, I thought I would share some thoughts on my recent experience with a 30-day, at-home yoga practice. Throughout the…
Oh my gosh the holidays are almost here. I am so busy running around that I can’t even enjoy this time of year! Sound familiar? Ya, I thought so. Well, there’s no doubt about it – the holiday season is finally upon us! I am sure that many of us are spending these last few…
You cannot pour from an empty cup, you must first fill yourself up! Well hello again! Welcome to my brief chat about how to include simple, self-care techniques into your every day life. Historically, the term “self-care” was defined many different ways, however, the premise has remained the same. Self-care is about taking responsibility for…
