Well, well… Summer is indeed upon us! With the tropical heat waves and the invigorating sun beams and the fun-filled vacations, we at Lumira Pelvic Health & Wellness are loving every minute of it! With the many exciting activities of summer, like swimming, beaching, etc., there are a few things to consider when it comes…
Understanding “Mummy Tummy”
What is “Mummy Tummy”? The term “Mummy Tummy” refers to the postpartum abdominal separation that occurs in many new mums; and is clinically known as Diastasis Recti Abdominus (DRA). DRA is not a “muffin top” or a “spare tire”, but instead a spreading of the six-pack ab muscles that occurs during pregnancy and does not…
12 Reasons Why Your Mom is Amazing
Happy Mother’s Day to one and all! This weekend we celebrate the wonderful mamas in our lives… and let’s be honest, they deserve a lot of love! But May isn’t only dedicated to mamas… did you know that May is also Pelvic Health Awareness Month?! I’d say this calls for two ‘hips’ and a ‘hooray’!…
Vaginal Varicose Veins: The Inside Scoop
By Cora Tomowich
In
Pelvic Health
It is commonly known that pregnancy, birth, and postpartum recovery cause a lot of physical changes to the body. Posture, for example, often changes and affects overall core health. Pelvic floor dysfunction is another issue that can arise as a result of the hormonal changes, increased demand, and physical work associated with pregnancy and birth….
What You Need to Know about Aromatherapy
Well, hello there! Welcome to my little question-and-answer piece about Aromatherapy and Aromatherapy massage. Here with me is Liana, who practices the healing art of Aromatherapy and has been doing so for over 28 years! Since more and more awareness is being given to this therapeutic modality, I thought it might be a good idea…
Concussions: The DOs and DON’Ts of Recovery
Calling all those who have endured a concussion! Did you know that March is Brain Injury Awareness Month? I would like to take a moment to chat about some important considerations when it comes to concussion management. Often times, what we are told from the media and/or our peers is not entirely accurate. So I…
100 Reasons Why Your Body Is Amazing
As the 2018 year progresses, it is always nice to reflect on the little miracles of everyday life… I have therefore decided to comprise a list of 100 reasons why I believe the human body to be one of the most amazing little machines ever constructed: You body started as one single cell Your body…
Is Your Core Ready for Impact?
Hello and Happy New Year! Welcome to my short piece about impact activities and their effect on the deep core. Since this is the start of a new year and many of us are resolving to be more active, why not ensure that all activity reaches its most beneficial state? Let’s talk about why impact…
The Pelvic Floor… What is it Good For?
By Cora Tomowich
In
Pelvic Health
Oh… hello there… and welcome to my little discussion about the pelvic floor. In my practice, when I first start talking about the pelvic floor, and the many roles it plays in the body, clients adopt a look of shock and surprise… “My pelvic floor does what?” “How did I not know this before?” “Why…
5 Things to Look for in a Physiotherapist
As you may know, it can be tough trying to find the right physiotherapist to suit your clinical needs. Many clients comb the city, trying to find the right fit, but don’t always achieve success. It can be frustrating – not to mention overwhelming, expensive, and time-consuming. So how do you know when a physiotherapist…