202019Aug
Preparing for the End of Summer

Preparing for the End of Summer

Hello all and welcome back to the Lumira blog-o-sphere… What a lovely summer it has been! Filled with sunshine, warmth, and plenty of time to kick back and relax with loved ones. Many of us also use this time to re-balance our bodies and practice various forms of self-care. As summer gradually comes to an…

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102019Jun
11 Reasons Why Dads Are Fantastic

11 Reasons Why Dads Are Fantastic

Well hello there and welcome back to the Lumira blog-o-sphere! With Father’s Day around the corner, I’d like to dedicate this article to papa bears everywhere! Here are 11 reasons why I think you are simply fantastic: 1. Dads often get very “creative” at mealtime Depending on your dad’s cooking skills, you might have been…

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22019May
A Note About Pain

A Note About Pain

Well hello again, and welcome back to the Lumira ‘blog-o-sphere’! Today I would like to chat about pain and its most effective treatments… What is Pain? Well, I think we are all familiar with the feeling of pain. Whether we’ve experienced it by stubbing a toe, delivering a baby, or having chronic low back problems,…

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82019Mar
Why Women Are Marvelous!

Why Women Are Marvelous!

Happy International Women’s Day everyone! First of all, I want to state that I believe all people of all genders are marvelous in their own right… I just thought that given the theme of today, I would share some thoughts on why women specifically are amazing! Since the beginning of humans, women have been incredibly…

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62019Feb
7 Things I Learned from a 30-Day Yoga Practice

7 Things I Learned from a 30-Day Yoga Practice

Hello all and welcome to the first Lumira blog of 2019! I hope you are so far enjoying a lovely February (weather notwithstanding) and are happily maintaining your New Year’s resolutions! For my first piece of 2019, I thought I would share some thoughts on my recent experience with a 30-day, at-home yoga practice. Throughout the…

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62018Nov
7 Ways to Practice Self-Care

7 Ways to Practice Self-Care

You cannot pour from an empty cup, you must first fill yourself up! Well hello again! Welcome to my brief chat about how to include simple, self-care techniques into your every day life. Historically, the term “self-care” was defined many different ways, however, the premise has remained the same. Self-care is about taking responsibility for…

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