Oh my gosh the holidays are almost here. I am so busy running around that I can’t even enjoy this time of year! Sound familiar? Ya, I thought so. Well, there’s no doubt about it – the holiday season is finally upon us! I am sure that many of us are spending these last few…
7 Ways to Practice Self-Care
You cannot pour from an empty cup, you must first fill yourself up! Well hello again! Welcome to my brief chat about how to include simple, self-care techniques into your every day life. Historically, the term “self-care” was defined many different ways, however, the premise has remained the same. Self-care is about taking responsibility for…
Products for Pregnancy – A Quick Overview
Well hello there and welcome to my blog about pregnancy-related products! As a Pelvic Health Physiotherapist, I am often asked about various tools and supplies that can provide aid and support to new mums during pregnancy or in the early postpartum period. This got me thinking that it might be a good idea to discuss…
Reflexology 101
Well, hello there and welcome to our discussion about the ancient healing art of Reflexology… Joining me is Liana, Registered Reflexologist, Certified Aromatherapist, and valued member of the Lumira team! Since more awareness is being given to the practice of Reflexology, we thought it might be a good idea to share some insight on the…
6 Keys to a Happy Vulva… All Summer Long!
Well, well… Summer is indeed upon us! With the tropical heat waves and the invigorating sun beams and the fun-filled vacations, we at Lumira Pelvic Health & Wellness are loving every minute of it! With the many exciting activities of summer, like swimming, beaching, etc., there are a few things to consider when it comes…
Understanding “Mummy Tummy”
What is “Mummy Tummy”? The term “Mummy Tummy” refers to the postpartum abdominal separation that occurs in many new mums; and is clinically known as Diastasis Recti Abdominus (DRA). DRA is not a “muffin top” or a “spare tire”, but instead a spreading of the six-pack ab muscles that occurs during pregnancy and does not…
12 Reasons Why Your Mom is Amazing
Happy Mother’s Day to one and all! This weekend we celebrate the wonderful mamas in our lives… and let’s be honest, they deserve a lot of love! But May isn’t only dedicated to mamas… did you know that May is also Pelvic Health Awareness Month?! I’d say this calls for two ‘hips’ and a ‘hooray’!…
Vaginal Varicose Veins: The Inside Scoop
By Cora Tomowich
In
Pelvic Health
It is commonly known that pregnancy, birth, and postpartum recovery cause a lot of physical changes to the body. Posture, for example, often changes and affects overall core health. Pelvic floor dysfunction is another issue that can arise as a result of the hormonal changes, increased demand, and physical work associated with pregnancy and birth….
What You Need to Know about Aromatherapy
Well, hello there! Welcome to my little question-and-answer piece about Aromatherapy and Aromatherapy massage. Here with me is Liana, who practices the healing art of Aromatherapy and has been doing so for over 28 years! Since more and more awareness is being given to this therapeutic modality, I thought it might be a good idea…
Concussions: The DOs and DON’Ts of Recovery
Calling all those who have endured a concussion! Did you know that March is Brain Injury Awareness Month? I would like to take a moment to chat about some important considerations when it comes to concussion management. Often times, what we are told from the media and/or our peers is not entirely accurate. So I…