242017Oct
Healing your Body as a New Mum

Healing your Body as a New Mum

Congratulations – you are now officially a mama! You made it through pregnancy and the experience of labour… you are now ready for the exciting new challenges of motherhood! First step: heal your body. All too often, I see brand new mums do too much too soon after having a baby. Consequently, they suffer unpleasant postpartum…

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102017Oct
How to Birth Your Baby

How to Birth Your Baby

Childbirth is as unique an experience as any other. Many women consider birth to be a great and sometimes daunting challenge to mental, emotional, and physical capabilities, while others believe it to be the most incredible experience of all time! Either way, new mums everywhere should be given the proper tools, knowledge, and support to…

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