62018Nov
7 Ways to Practice Self-Care

7 Ways to Practice Self-Care

You cannot pour from an empty cup, you must first fill yourself up! Well hello again! Welcome to my brief chat about how to include simple, self-care techniques into your every day life. Historically, the term “self-care” was defined many different ways, however, the premise has remained the same. Self-care is about taking responsibility for…

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102018Aug
Reflexology 101

Reflexology 101

Well, hello there and welcome to our discussion about the ancient healing art of Reflexology… Joining me is Liana, Registered Reflexologist, Certified Aromatherapist, and valued member of the Lumira team! Since more awareness is being given to the practice of Reflexology, we thought it might be a good idea to share some insight on the…

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112018May
12 Reasons Why Your Mom is Amazing

12 Reasons Why Your Mom is Amazing

Happy Mother’s Day to one and all! This weekend we celebrate the wonderful mamas in our lives… and let’s be honest, they deserve a lot of love! But May isn’t only dedicated to mamas… did you know that May is also Pelvic Health Awareness Month?! I’d say this calls for two ‘hips’ and a ‘hooray’!…

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92018Feb
100 Reasons Why Your Body Is Amazing

100 Reasons Why Your Body Is Amazing

As the 2018 year progresses, it is always nice to reflect on the little miracles of everyday life… I have therefore decided to comprise a list of 100 reasons why I believe the human body to be one of the most amazing little machines ever constructed: You body started as one single cell Your body…

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