222017Sep
Breathing During Childbirth

Breathing During Childbirth

“During labour, let your voice be strong and unhindered. Women have been silenced in the birth room for too long.” ~ Lauralyn Curtis, Hypnobirthing Educator, Certified Doula, and Yoga Instructor Birth is one of the most natural processes of life. For a newborn, birth is the moment in which they finally join the world as…

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72017Apr
8 New Ways to Think About Pain

8 New Ways to Think About Pain

Person One: “Quit faking this pain, it’s all in your head!” Person Two: “I’m not faking, this really hurts!” Ah pain… the incredible construct that we’ve all experienced at one point or another. What causes it? What’s the point of having it? What can we do to get rid of it? Well, let’s take a…

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