132017Nov
Make Time for Yourself

Make Time for Yourself

I must govern the clock, not be governed by it. – Golda Meir Time. Time. Time. Who has it and how do we get more of it? It always seems like we are running against the clock, doesn’t it? Or is that just some of us? Why does time “fly” when we are having fun…

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242017Oct
Healing your Body as a New Mum

Healing your Body as a New Mum

Congratulations – you are now officially a mama! You made it through pregnancy and the experience of labour… you are now ready for the exciting new challenges of motherhood! First step: heal your body. All too often, I see brand new mums do too much too soon after having a baby. Consequently, they suffer unpleasant postpartum…

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102017Oct
How to Birth Your Baby

How to Birth Your Baby

Childbirth is as unique an experience as any other. Many women consider birth to be a great and sometimes daunting challenge to mental, emotional, and physical capabilities, while others believe it to be the most incredible experience of all time! Either way, new mums everywhere should be given the proper tools, knowledge, and support to…

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222017Sep
Breathing During Childbirth

Breathing During Childbirth

“During labour, let your voice be strong and unhindered. Women have been silenced in the birth room for too long.” ~ Lauralyn Curtis, Hypnobirthing Educator, Certified Doula, and Yoga Instructor Birth is one of the most natural processes of life. For a newborn, birth is the moment in which they finally join the world as…

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72017Apr
8 New Ways to Think About Pain

8 New Ways to Think About Pain

Person One: “Quit faking this pain, it’s all in your head!” Person Two: “I’m not faking, this really hurts!” Ah pain… the incredible construct that we’ve all experienced at one point or another. What causes it? What’s the point of having it? What can we do to get rid of it? Well, let’s take a…

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