102017Oct
How to Birth Your Baby

How to Birth Your Baby

Childbirth is as unique an experience as any other. Many women consider birth to be a great and sometimes daunting challenge to mental, emotional, and physical capabilities, while others believe it to be the most incredible experience of all time! Either way, new mums everywhere should be given the proper tools, knowledge, and support to…

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222017Sep
Breathing During Childbirth

Breathing During Childbirth

“During labour, let your voice be strong and unhindered. Women have been silenced in the birth room for too long.” ~ Lauralyn Curtis, Hypnobirthing Educator, Certified Doula, and Yoga Instructor Birth is one of the most natural processes of life. For a newborn, birth is the moment in which they finally join the world as…

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242017Jul
QUIZ: Does Your Pelvic Floor Need a Little TLC?

QUIZ: Does Your Pelvic Floor Need a Little TLC?

Have you ever wondered if your pelvic floor could use some work? Are you unsure as to whether or not specialized physiotherapy would be beneficial to you? Well, look no further… Read and answer each of the following questions to see if pelvic floor physiotherapy might be right for you: 1. Do you urinate more…

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92017Jun
The Emotional Pelvic Floor

The Emotional Pelvic Floor

Hi there and welcome to the first article of my new series entitled: “Why Aren’t We Talking About This?”. In this series, I will address some of your questions while offering opinions, suggestions, and clinical information. Today’s piece was inspired by a woman who asked me why she sometimes feels tension in the pelvic floor, specifically…

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292017May
6 Tips for Taking Care of ‘Down There’

6 Tips for Taking Care of ‘Down There’

Do you suffer from regular yeast infections, urinary tract infections (UTIs), or chronic pelvic pain? Have you ever had an incident of urinary or bowel incontinence? Well… it doesn’t have to be that way! Welcome to my discussion about self-care for ‘down there’. If you’ve ever wondered what to do to help promote bladder, bowel,…

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