242017Jul
QUIZ: Does Your Pelvic Floor Need a Little TLC?

QUIZ: Does Your Pelvic Floor Need a Little TLC?

Have you ever wondered if your pelvic floor could use some work? Are you unsure as to whether or not specialized physiotherapy would be beneficial to you? Well, look no further… Read and answer each of the following questions to see if pelvic floor physiotherapy might be right for you: 1. Do you urinate more…

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92017Jun
The Emotional Pelvic Floor

The Emotional Pelvic Floor

Hi there and welcome to the first article of my new series entitled: “Why Aren’t We Talking About This?”. In this series, I will address some of your questions while offering opinions, suggestions, and clinical information. Today’s piece was inspired by a woman who asked me why she sometimes feels tension in the pelvic floor, specifically…

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292017May
6 Tips for Taking Care of ‘Down There’

6 Tips for Taking Care of ‘Down There’

Do you suffer from regular yeast infections, urinary tract infections (UTIs), or chronic pelvic pain? Have you ever had an incident of urinary or bowel incontinence? Well… it doesn’t have to be that way! Welcome to my discussion about self-care for ‘down there’. If you’ve ever wondered what to do to help promote bladder, bowel,…

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72017Apr
8 New Ways to Think About Pain

8 New Ways to Think About Pain

Person One: “Quit faking this pain, it’s all in your head!” Person Two: “I’m not faking, this really hurts!” Ah pain… the incredible construct that we’ve all experienced at one point or another. What causes it? What’s the point of having it? What can we do to get rid of it? Well, let’s take a…

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