302017Nov
5 Things to Look for in a Physiotherapist

5 Things to Look for in a Physiotherapist

As you may know, it can be tough trying to find the right physiotherapist to suit your clinical needs. Many clients comb the city, trying to find the right fit, but don’t always achieve success. It can be frustrating – not to mention overwhelming, expensive, and time-consuming. So how do you know when a physiotherapist…

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132017Nov
Make Time for Yourself

Make Time for Yourself

I must govern the clock, not be governed by it. – Golda Meir Time. Time. Time. Who has it and how do we get more of it? It always seems like we are running against the clock, doesn’t it? Or is that just some of us? Why does time “fly” when we are having fun…

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242017Oct
Healing your Body as a New Mum

Healing your Body as a New Mum

Congratulations – you are now officially a mama! You made it through pregnancy and the experience of labour… you are now ready for the exciting new challenges of motherhood! First step: heal your body. All too often, I see brand new mums do too much too soon after having a baby. Consequently, they suffer unpleasant postpartum…

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102017Oct
How to Birth Your Baby

How to Birth Your Baby

Childbirth is as unique an experience as any other. Many women consider birth to be a great and sometimes daunting challenge to mental, emotional, and physical capabilities, while others believe it to be the most incredible experience of all time! Either way, new mums everywhere should be given the proper tools, knowledge, and support to…

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222017Sep
Breathing During Childbirth

Breathing During Childbirth

“During labour, let your voice be strong and unhindered. Women have been silenced in the birth room for too long.” ~ Lauralyn Curtis, Hypnobirthing Educator, Certified Doula, and Yoga Instructor Birth is one of the most natural processes of life. For a newborn, birth is the moment in which they finally join the world as…

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242017Jul
QUIZ: Does Your Pelvic Floor Need a Little TLC?

QUIZ: Does Your Pelvic Floor Need a Little TLC?

Have you ever wondered if your pelvic floor could use some work? Are you unsure as to whether or not specialized physiotherapy would be beneficial to you? Well, look no further… Read and answer each of the following questions to see if pelvic floor physiotherapy might be right for you: 1. Do you urinate more…

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