102018Aug
Reflexology 101

Reflexology 101

Well, hello there and welcome to our discussion about the ancient healing art of Reflexology… Joining me is Liana, Registered Reflexologist, Certified Aromatherapist, and valued member of the Lumira team! Since more awareness is being given to the practice of Reflexology, we thought it might be a good idea to share some insight on the…

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112018May
12 Reasons Why Your Mom is Amazing

12 Reasons Why Your Mom is Amazing

Happy Mother’s Day to one and all! This weekend we celebrate the wonderful mamas in our lives… and let’s be honest, they deserve a lot of love! But May isn’t only dedicated to mamas… did you know that May is also Pelvic Health Awareness Month?! I’d say this calls for two ‘hips’ and a ‘hooray’!…

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92018Feb
100 Reasons Why Your Body Is Amazing

100 Reasons Why Your Body Is Amazing

As the 2018 year progresses, it is always nice to reflect on the little miracles of everyday life… I have therefore decided to comprise a list of 100 reasons why I believe the human body to be one of the most amazing little machines ever constructed: You body started as one single cell Your body…

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302017Nov
5 Things to Look for in a Physiotherapist

5 Things to Look for in a Physiotherapist

As you may know, it can be tough trying to find the right physiotherapist to suit your clinical needs. Many clients comb the city, trying to find the right fit, but don’t always achieve success. It can be frustrating – not to mention overwhelming, expensive, and time-consuming. So how do you know when a physiotherapist…

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132017Nov
Make Time for Yourself

Make Time for Yourself

I must govern the clock, not be governed by it. – Golda Meir Time. Time. Time. Who has it and how do we get more of it? It always seems like we are running against the clock, doesn’t it? Or is that just some of us? Why does time “fly” when we are having fun…

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242017Oct
Healing your Body as a New Mum

Healing your Body as a New Mum

Congratulations – you are now officially a mama! You made it through pregnancy and the experience of labour… you are now ready for the exciting new challenges of motherhood! First step: heal your body. All too often, I see brand new mums do too much too soon after having a baby. Consequently, they suffer unpleasant postpartum…

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